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protein

sheet pan teriyaki salmon and green beans (whole30, gluten-free, paleo)

0 · Jan 21, 2019 · Leave a Comment

This teriyaki salmon recipe is so easy for weeknight meals and pairs perfectly with dry roasted green beans. Made specifically for being on Whole30, this teriyaki sauce has no added sugar nor soy. To boot, you’re roasting everything on one sheet pan, so cleanup is easy! Make this teriyaki salmon and green beans recipe tonight!

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course, fish, food, main course, paleo, protein, savory, whole30 dates, green beans, salmon

turkey chili verde (whole30, paleo, keto)

1 · Jan 15, 2019 ·

this turkey chili verde is one of those building block recipes hat everyone should know. it’s a low carb chili that is easy to customize, healthy, and tastes so good – it can be eaten for nearly any meal on whole30! this turkey chili verde is the protein-packed chili that you need.

Turkey Chili Verde - Paleo, Whole30, Low Carb, Keto
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course, food, main course, paleo, protein, savory, whole30 tomatillo, turkey

3-ingredient buttermilk roast chicken for two

4 · Jan 15, 2019 ·

this is a roasted chicken recipe scaled down for two, with only 3 ingredients – chicken legs, buttermilk, and salt. while buttermilk is normally associated with fried chicken, here it is a tenderizing, marinating force for dark meat chicken. this buttermilk roast chicken for two is an easy, healthy weeknight dinner.

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course, food, main course, poultry, protein, savory buttermilk, chicken

“get your shit together” chicken soup

2 · Jan 12, 2019 ·

Ok. Putting on my tough love, Tony Robbins/Rachel Hollis/Melissa Urban-esque life coach hat here. GET YOUR SHIT TOGETHER! If you don’t know how to make homemade chicken soup, you need to figure out what’s going on with your life because that is a MISS. This chicken soup is the most basic, essential life skill 101 that you need to know how to make.

"Get Your Shit Together" chicken soup
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course, food, instant pot, kitchen gadget, main course, paleo, protein, savory, whole30 chicken

bacon, kale and hashbrown egg bake (whole30, paleo, meal prep)

2 · Jan 6, 2019 ·

Here’s a breakfast recipe you’ll put on repeat: a bacon, kale and hashbrown egg bake that feeds a crowd. It’s so filling and hearty! This bacon, kale and hashbrown egg bake is a budget-friendly, paleo, and Whole30 breakfast. It’s also a great breakfast meal prep idea or a brunch idea for a group – it feeds 8. I even ate it for dinner last night!

bacon, kale and hashbrown egg bake (whole30, paleo, meal prep)
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breakfast, course, food, paleo, protein, savory, whole30 bacon, eggs, kale, potato

seared tuna and cucumber zoodle bowls (whole30, pescatarian)

5 · Jan 3, 2019 ·

This Whole30 Friendly Seared Tuna and Cucumber Zoodle Bowl is your new favorite lunch! It looks fancy, but really comes together quite quickly. With cool and crunchy cucumbers, topped with savory tuna, creamy avocado, zesty nori strips and a ginger-lime-sunbutter dressing that will be your new favorite dressing – this tuna and cucumber bowl is the deconstructed sushi bowl of your dreams.

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course, fish, food, main course, protein, savory, whole30 avocado, cucumber, nori

bok choy shirataki noodle soup (vegan, whole30, 1 SP)

5 · Dec 30, 2018 ·

This bowl of brothy noodle soup – that has both Vegan and Whole30 friendly versions – is warming, light, healthy and clean! If you’re looking for a perfect soup for when you have a cold coming on, when you’re looking for something revitalizing, or just want a nourishing bowl of yummy soupy goodness, this bok choy noodle soup is it.

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course, food, main course, protein, savory, vegan, whole30 bok choy, shirataki noodle

hashbrown and chorizo breakfast bake

5 · Oct 25, 2018 ·

Here’s a chorizo and hash brown breakfast casserole – it’s a Whole30 breakfast recipe that’s filling, savory, and big on flavor. With hash browns, spicy chorizo, onions and eggs all baked into one dish, this is one of my favorite make-ahead breakfast recipes! The secret is the frozen hashbrowns — it makes this hashbrown and chorizo breakfast bake come together so quickly. 

hashbrown and chorizo breakfast bake

 

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breakfast, course, food, protein, savory, whole30 chorizo, egg, potato

chicken shawarma dinner for two

3 · Oct 16, 2018 ·

This homemade chicken shawarma dinner for two is the easiest weeknight meal, and tastes like the chicken you get from the Halal cart in NYC. Using a simple spice mix, this chicken goes from tame to fame in just 20 minutes in the oven. Combined with some chicken-fat roasted onions + fresh veggies – and maybe some homemade hummus + pita – here’s your next easy, quick dinner for two.

homemade chicken shawarma dinner for two

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food, poultry, protein, savory, whole30 chicken, lettuce, middle eastern, tomato

roasted salmon, kale, and lemon potatoes with green goddess dressing

0 · Sep 17, 2018 ·

This roasted salmon, kale, and lemon potatoes dish with green goddess dressing recipe is a deceptively delicious and Whole30, paleo, and AIP friendly. It’s a perfect healthy dinner party menu! This entree is loaded with protein, healthy fats, anti-inflammatory greens.

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fish, food, protein, savory, whole30 chive, kale, lemon, parsley, potatoes, salmon, tarragon

al pastor carnitas (whole30, paleo)

4 · Jun 28, 2018 ·

These carnitas are a mind meld between traditional carnitas, with its slow roasted, citrusy, buttery, fall off the bone tenderness, and al pastor, with its spicy and sweet notes. I love slow roasted pork in all of its formations – Nom Nom Paleo’s kalua pork is on high rotation, and I’ve posted a previous Instant pot carnitas recipe – and we’re going with an Instant Pot again here for expediency. After going to Mexico City last month and eating al pastor tacos every day, I became determined to figure how to make al pastor at home. Alas, you may need a kebab-style rotating spit and gigantic amounts of pork to truly get the effect… so for me, this is the next best thing. If you too are trying to figure out how to make al pastor at home, this Instant Pot carnitas recipe brings al pastor-inspired flavors home.

al pastor-inspired carnitas
al pastor carnitas

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food, instant pot, kitchen gadget, protein, savory, whole30 al pastor, carnitas

ponzu roasted salmon with pear and sweet potato

0 · Feb 19, 2018 ·

Here’s a recipe for roasted salmon that will hit the spot any weekday or even any dinner party. Roasted salmon with ginger, sweet potato, Asian pear, and celery is such a great flavor combination – who knew?

ponzu roasted salmon and pear
ponzu roasted salmon and pear

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fish, food, protein, savory salmon, sweet potato

trove kimchi pork dumplings

0 · Feb 12, 2018 ·

Here’s a recipe for kimchi pork dumplings – although nothing will compare to the original. It’s so easy to make dumplings at home!

kimchi pork dumpling
kimchi pork dumpling

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food, protein, savory korean

bun ga nuong

0 · Jan 13, 2018 ·

one of my favorite restaurants in seattle, ba bar, makes the perfect vermicelli bowl recipe. called bun, vietnamese cold noodle salads combine sweet, salty, savory, crunchy, and vinegar-y flavors into a really satiating and healthy-ish lunch. This is a copycat recipe of Ba Bar’s vermicelli bowl recipe – as best i could reverse engineer it!

ba bar copycat vermicelli noodle bowl
ba bar copycat vermicelli noodle bowl

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food, poultry, protein, salads, savory chicken, vietnamese

Gjusta steak and eggs

0 · Jan 11, 2018 ·

This steak and eggs recipe is a California take on a classic hearty meal. It can be made paleo, and the chimichurri is loaded with anti-inflammatory and alkaline ingredients like herbs, lemon juice, and spices. It comes together so quickly and is perfect for any meal. This steak and eggs recipe adapted from Gjusta in Venice, CA to the best of my memory!

gjusta copycat steak and eggs
gjusta copycat steak and eggs

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food, protein, savory eggs, steak, whole30

apple cider braised cabbage

0 · Jan 11, 2018 ·

This apple cider braised cabbage turns a few cheap staples – apples, cider, cabbage, bacon, onions – into a really lovely dish. You can serve it as a side at a dinner party or make it for two as a main course. 

apple cider braised cabbage
apple cider braised cabbage

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protein, savory, seasonal, winter bacon, cabbage, whole30

Enchilada Soup

0 · Jan 9, 2018 ·

This enchilada soup recipe is super easy to make, is paleo and also Whole30 compliant. It’s made with yesterday’s Instant Pot carnitas — which makes having cheap/tougher cuts of meat doable in a short amount of time, and this recipe will feed a crowd! 

red enchilada soup
red enchilada soup

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food, instant pot, kitchen gadget, protein, savory, whole30 chipotle, peppers, soup, tomato, whole30

Instant Pot carnitas

0 · Jan 9, 2018 ·

This Instant Pot carnitas recipe with orange and cumin is super easy to make, is paleo and also Whole30 compliant. Instant Pot makes having cheap/tougher cuts of meat doable in a short amount of time, and this recipe will feed a crowd! This handmade Instant Pot carnitas recipe is a homemade take on the carnitas you may love from Chipotle, or if you’re lucky enough, from street tacos in Mexico. Yum!

Instant Pot carnitas
Instant Pot carnitas

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instant pot, kitchen gadget, protein, savory orange, pork, whole30

zero-point Instant Pot chicken chile verde 

3 · Dec 16, 2017 ·

This is an Instant Pot chicken chile verde recipe that will become a staple in the winter for you! Instant Pot chile verde is easy, cheap and delicious. If you use chicken breasts vs. thighs, you sacrifice a little bit of flavor but then it’s zero points on WW!

instant pot chile verde
instant pot chile verde

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instant pot, kitchen gadget, protein, savory, whole30 instant pot, tomatillo

perfect roast chicken

0 · Dec 7, 2017 ·

i have made this roast chicken so many times i can do it blind. save the bones for bone broth. 

perfect roast chicken
perfect roast chicken

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poultry, protein, savory evergreen, poultry

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